Carrot-Orange Smoothie

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A touch of allspice adds exotic flavor to this sunny blend of carrot juice and orange. Ground flaxseed adds EFAs.

  • 2Servings

Ingredients

  • 1 1/2 cups carrot juice
  • 1 orange, peeled and quartered
  • 2 Tbs. ground flaxseed
  • 1 Tbs. raw honey or agave nectar
  • 1/2 tsp. ground allspice

Preparation

Place all ingredients in blender in order listed, along with 4 ice cubes. Blend 45 seconds, or until smooth.

Nutrition Information

  • Calories: 165
  • Carbohydrate Content: 31 g
  • Fat Content: 4 g
  • Fiber Content: 4 g
  • Protein Content: 4 g
  • Saturated Fat Content: 0.5 g
  • Sodium Content: 116 mg
  • Sugar Content: 14 g