Chai, a sweetened Indian-style tea with spices, is sold ready to use, making for a delicious quick smoothie. Available at natural food stores and supermarkets.
- 3/4 cup chai, chilled
- 3/4 cup vanilla soy milk, chilled
- 2 Tbs. frozen apple juice concentrate, thawed
- 1/2 banana, sliced and frozen
In blender, combine chai, soy milk, apple juice concentrate and banana. Blend until smooth and creamy. Serve right away.
- Calories: 109
- Carbohydrate Content: 22 g
- Fat Content: 2 g
- Fiber Content: 1 g
- Protein Content: 3 g
- Sodium Content: 60 mg