Chai Cooler

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Chai Cooler

Chai, a sweetened Indian-style tea with spices, is sold ready to use, making for a delicious quick smoothie. Available at natural food stores and supermarkets.

  • 2Servings


  • 3/4 cup chai, chilled
  • 3/4 cup vanilla soy milk, chilled
  • 2 Tbs. frozen apple juice concentrate, thawed
  • 1/2 banana, sliced and frozen


In blender, combine chai, soy milk, apple juice concentrate and banana. Blend until smooth and creamy. Serve right away.

Nutrition Information

  • Calories: 109
  • Carbohydrate Content: 22 g
  • Fat Content: 2 g
  • Fiber Content: 1 g
  • Protein Content: 3 g
  • Sodium Content: 60 mg