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Dairy-Free

Chai Cooler

Chai, a sweetened Indian-style tea with spices, is sold ready to use, making for a delicious quick smoothie. Available at natural food stores and supermarkets.

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Chai, a sweetened Indian-style tea with spices, is sold ready to use, making for a delicious quick smoothie. Available at natural food stores and supermarkets.

Servings
2

Ingredients

  • 3/4 cup chai, chilled
  • 3/4 cup vanilla soy milk, chilled
  • 2 Tbs. frozen apple juice concentrate, thawed
  • 1/2 banana, sliced and frozen

Preparation

In blender, combine chai, soy milk, apple juice concentrate and banana. Blend until smooth and creamy. Serve right away.

Nutrition Information

  • Calories 109
  • Carbohydrate Content 22 g
  • Cholesterol Content 0 mg
  • Fat Content 2 g
  • Fiber Content 1 g
  • Protein Content 3 g
  • Saturated Fat Content 0 g
  • Sodium Content 60 mg
  • Sugar Content 0 g