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Cheesy English Muffin Stacks Recipe - Vegetarian Times

Cheesy English Muffin Stacks

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  • 1Servings

Ingredients

  • 1 whole-grain English muffin
  • 2 Tbs. finely diced green onion
  • 1/4 cup low-fat ricotta cheese
  • 2 slices tomato
  • 2 slices tempeh bacon
  • 2 oz. grated light Cheddar cheese

Preparation

Split and toast English muffin in toaster oven. Stir green onion into ricotta cheese, then spread mixture onto each English muffin half. Top each with 1 slice tomato, 1 slice tempeh bacon, and 1 oz. grated light Cheddar cheese. Return to toaster oven, and toast 3 to 5 minutes, or until Cheddar has melted.

Nutrition Information

  • Calories: 349
  • Carbohydrate Content: 38 g
  • Cholesterol Content: 50 mg
  • Fat Content: 14 g
  • Fiber Content: 11 g
  • Protein Content: 32 g
  • Saturated Fat Content: 8 g
  • Sodium Content: 732 mg
  • Sugar Content: 6 g