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Diets

Cheesy English Muffin Stacks

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Servings
1

Ingredients

  • 1 whole-grain English muffin
  • 2 Tbs. finely diced green onion
  • 1/4 cup low-fat ricotta cheese
  • 2 slices tomato
  • 2 slices tempeh bacon
  • 2 oz. grated light Cheddar cheese

Preparation

Split and toast English muffin in toaster oven. Stir green onion into ricotta cheese, then spread mixture onto each English muffin half. Top each with 1 slice tomato, 1 slice tempeh bacon, and 1 oz. grated light Cheddar cheese. Return to toaster oven, and toast 3 to 5 minutes, or until Cheddar has melted.

Nutrition Information

  • Calories 349
  • Carbohydrate Content 38 g
  • Cholesterol Content 50 mg
  • Fat Content 14 g
  • Fiber Content 11 g
  • Protein Content 32 g
  • Saturated Fat Content 8 g
  • Sodium Content 732 mg
  • Sugar Content 6 g