Cheesy English Muffin Stacks
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Ingredients
- 1 whole-grain English muffin
- 2 Tbs. finely diced green onion
- 1/4 cup low-fat ricotta cheese
- 2 slices tomato
- 2 slices tempeh bacon
- 2 oz. grated light Cheddar cheese
Preparation
Split and toast English muffin in toaster oven. Stir green onion into ricotta cheese, then spread mixture onto each English muffin half. Top each with 1 slice tomato, 1 slice tempeh bacon, and 1 oz. grated light Cheddar cheese. Return to toaster oven, and toast 3 to 5 minutes, or until Cheddar has melted.
Nutrition Information
- Calories 349
- Carbohydrate Content 38 g
- Cholesterol Content 50 mg
- Fat Content 14 g
- Fiber Content 11 g
- Protein Content 32 g
- Saturated Fat Content 8 g
- Sodium Content 732 mg
- Sugar Content 6 g