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Diets

Cheesy Kale Chips

Kids (and adults) go crazy for these oven-crisped vegetable “chips.”…

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Kids (and adults) go crazy for these oven-crisped vegetable “chips.”

Servings
4

Ingredients

  • 1 Tbs. olive oil
  • 1 12-oz. bunch curly kale, tough stems removed and torn into large pieces
  • 1/3 cup nutritional yeast

Preparation

1. Preheat oven to 350°F.

2. Rub oil into kale until well coated and shiny. Add nutritional yeast, and toss to coat. Divide kale between 2 baking sheets. Bake 5 minutes, or until leaves look shrunken. Flip and move kale leaves with tongs. Bake 5 to 10 minutes more, or until kale is crispy. Sprinkle with salt, if desired.

Nutrition Information

  • Calories 91
  • Carbohydrate Content 9 g
  • Cholesterol Content 0 mg
  • Fat Content 4 g
  • Fiber Content 4 g
  • Protein Content 7 g
  • Saturated Fat Content 0.5 g
  • Sodium Content 28 mg
  • Sugar Content 0 g