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Diets

?Chicken? Salad Sandwich

 This sandwich tastes great on herbed or sun-dried tomato bread.

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 This sandwich tastes great on herbed or sun-dried tomato bread.

Servings
4

Ingredients

  • 1 1-lb. pkg. "chicken"-flavored seitan strips
  • 1/3 cup grated carrot
  • 1 stalk celery, minced
  • 1/3 cup minced red or green onion
  • 1/3 cup pecans, optional
  • 1/3 cup low-fat or vegan mayonnaise
  • 8 slices bread of choice

Preparation

Cut seitan into bite-sized pieces. In large bowl, mix seitan and remaining ingredients. Serve on bread with lettuce and tomatoes.

Nutrition Information

  • Calories 329
  • Carbohydrate Content 31 g
  • Cholesterol Content 0 mg
  • Fat Content 7 g
  • Fiber Content 4 g
  • Protein Content 35 g
  • Saturated Fat Content 1 g
  • Sodium Content 625 mg
  • Sugar Content 0 g