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Diets

Chickpea, Bulgur and Tomato Pilaf

This classic Greek dish is super-easy to prepare and can be made as many as 2 days ahead.

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This classic Greek dish is super-easy to prepare and can be made as many as 2 days ahead.

Servings
6

Ingredients

  • 1 cup uncooked bulgur or cracked wheat
  • 15-oz. can chickpeas, rinsed and drained
  • 1 cup diced plum tomatoes
  • 1 cup sliced scallions (white and light green parts)
  • 1/2 cup chopped flat-leaf parsley
  • 1/4 cup fresh lemon juice
  • 3 Tbs. extra-virgin olive oil
  • 1 1/2 tsp. grated lemon peel

Preparation

In large bowl, combine bulgur and 1 cup boiling water. Cover and let stand 30 minutes.

Fluff bulgur with fork. Add 1/2 teaspoon salt and remaining ingredients; stir well. Serve chilled or at room temperature.

Nutrition Information

  • Calories 245
  • Carbohydrate Content 39 g
  • Cholesterol Content 0 mg
  • Fat Content 8 g
  • Fiber Content 8 g
  • Protein Content 7 g
  • Saturated Fat Content 1 g
  • Sodium Content 224 mg
  • Sugar Content 0 g