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Chili Sin (Without) Carne

Don’t be put off by the long list of ingredients—this hearty chili can be made in under an hour. Serve with grated cheese, sliced green onions, and hot sauce, if desired.

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Don’t be put off by the long list of ingredients—this hearty chili can be made in under an hour. Serve with grated cheese, sliced green onions, and hot sauce, if desired.

Servings
10

Ingredients

  • 2 Tbs. olive oil
  • 1 medium onion, diced (1 1/2 cups)
  • 2 carrots, diced (1 cup)
  • 1 small bell pepper, diced (1 cup)
  • 4 cloves garlic, minced (4 tsp.)
  • 1 28-oz. can crushed tomatoes with juice
  • 1 15.5-oz. can black beans, rinsed and drained
  • 1 15.5-oz. can kidney beans, rinsed and drained
  • 1 12-oz. pkg. veggie crumbles
  • 2 Tbs. chili powder
  • 1 Tbs. plus 1 tsp. ground cumin
  • 1 Tbs. light brown sugar
  • 2 tsp. dried oregano
  • 1 tsp. red pepper flakes
  • 1 10-oz. pkg. frozen corn

Preparation

Heat oil in large pot over medium-high heat. Add onion, and sauté 2 minutes. Add carrots and bell pepper, and cook 2 minutes more. Add garlic, and cook 1 minute, or until fragrant. Stir in 2 cups water and all remaining ingredients except corn, and season with salt and pepper. Reduce heat to medium, and simmer 20 minutes, stirring occasionally. Fold in corn and 1/2 cup water, and simmer 10 minutes more.

Nutrition Information

  • Calories 287
  • Carbohydrate Content 45 g
  • Cholesterol Content 0 mg
  • Fat Content 6.5 g
  • Fiber Content 14 g
  • Protein Content 18 g
  • Saturated Fat Content 1 g
  • Sodium Content 545 mg
  • Sugar Content 7 g