Chilled Cucumber Soup Recipe - Vegetarian Times

Chilled Cucumber Soup

Publish date:
  • 4Servings


  • 1 large English cucumber peeled, seeded and chopped
  • 1/4 cup chopped fresh dill
  • 3 Tbs. fresh lemon juice
  • 1 cup vegetable stock
  • 4 cups plain low- or nonfat yogurt
  • 2 scallions, trimmed and chopped (white part only)


Combine ingredients in blender and purée until fairly smooth. Adjust seasonings to taste. Cover tightly and chill at least 3 hours. Garnish with dill sprigs and lemon slices before serving.

Wine Suggestion

Raw cucumbers, citrus and yogurt pair well with Sauvignon Blanc. Try Mason Cellars Napa Valley Sauvignon Blanc.

Nutrition Information

  • Calories: 160
  • Carbohydrate Content: 24 g
  • Cholesterol Content: 5 mg
  • Fat Content: 1 g
  • Fiber Content: 2 g
  • Protein Content: 14 g
  • Sodium Content: 45 mg