Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Diets

Chilled Cucumber Soup

Get access to everything we publish when you sign up for Outside+ Join today!.

Servings
4

Ingredients

  • 1 large English cucumber peeled, seeded and chopped
  • 1/4 cup chopped fresh dill
  • 3 Tbs. fresh lemon juice
  • 1 cup vegetable stock
  • 4 cups plain low- or nonfat yogurt
  • 2 scallions, trimmed and chopped (white part only)

Preparation

Combine ingredients in blender and purée until fairly smooth. Adjust seasonings to taste. Cover tightly and chill at least 3 hours. Garnish with dill sprigs and lemon slices before serving.

Wine Suggestion

Raw cucumbers, citrus and yogurt pair well with Sauvignon Blanc. Try Mason Cellars Napa Valley Sauvignon Blanc.

Nutrition Information

  • Calories 160
  • Carbohydrate Content 24 g
  • Cholesterol Content 5 mg
  • Fat Content 1 g
  • Fiber Content 2 g
  • Protein Content 14 g
  • Saturated Fat Content 0 g
  • Sodium Content 45 mg
  • Sugar Content 0 g