Chopped Black Bean-Avocado Salad Recipe - Vegetarian Times

Chopped Black Bean-Avocado Salad

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Chopped Black Bean-Avocado Salad

Chopped Black Bean-Avocado Salad

Fast, fresh and flavorful, this simplified version of the Black Bean–Salad Stacks is easy enough for a quick lunch.

  • 4Servings

Ingredients

  • 2 Tbs. lemon juice
  • 1 Tbs. whole-grain mustard
  • 2 Tbs. olive oil
  • 1 cup canned black beans, rinsed and drained
  • 1 cup fresh or frozen corn, thawed
  • 1 avocado, diced
  • 1/2 cup diced sweet red pepper
  • 1/2 cup coarsely chopped cilantro
  • 1/4 cup diced celery
  • 2 green onions, trimmed and thinly sliced (about 1/4 cup)

Preparation

Whisk together lemon juice and mustard in large bowl. Add oil, and whisk until smooth. Add all remaining ingredients, and gently toss to combine. Season with salt and pepper, and serve.

Nutrition Information

  • Calories: 238
  • Carbohydrate Content: 24 g
  • Fat Content: 14.5 g
  • Fiber Content: 9 g
  • Protein Content: 7 g
  • Saturated Fat Content: 2 g
  • Sodium Content: 488 mg
  • Sugar Content: 3 g