Diets

Chopped Black Bean-Avocado Salad

Fast, fresh and flavorful, this simplified version of the Black Bean–Salad Stacks is easy enough for a quick lunch.

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Fast, fresh and flavorful, this simplified version of the Black Bean–Salad Stacks is easy enough for a quick lunch.

Servings
4
Duration
30 min

Ingredients

  • 2 Tbs. lemon juice
  • 1 Tbs. whole-grain mustard
  • 2 Tbs. olive oil
  • 1 cup canned black beans, rinsed and drained
  • 1 cup fresh or frozen corn, thawed
  • 1 avocado, diced
  • 1/2 cup diced sweet red pepper
  • 1/2 cup coarsely chopped cilantro
  • 1/4 cup diced celery
  • 2 green onions, trimmed and thinly sliced (about 1/4 cup)

Preparation

Whisk together lemon juice and mustard in large bowl. Add oil, and whisk until smooth. Add all remaining ingredients, and gently toss to combine. Season with salt and pepper, and serve.

Nutrition Information

  • Serving Size 1/4 of recipe
  • Calories 238
  • Carbohydrate Content 24 g
  • Cholesterol Content 0 mg
  • Fat Content 14.5 g
  • Fiber Content 9 g
  • Protein Content 7 g
  • Saturated Fat Content 2 g
  • Sodium Content 488 mg
  • Sugar Content 3 g