Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Diets

Chopped Frisée and Radicchio Salad

Frisée lettuce and radicchio stay relatively firm after they’ve been mixed with dressing, which means you don’t have to worry about the salad going limp.

Get access to everything we publish when you sign up for Outside+ Join today!.

Frisée lettuce and radicchio stay relatively firm after they’ve been mixed with dressing, which means you don’t have to worry about the salad going limp.

Servings
2

Ingredients

  • 2 Tbs. olive oil
  • 1 Tbs. balsamic vinegar
  • 1 Tbs. sugar
  • 1 clove garlic, minced (1 tsp.)
  • 1/2 small red onion, thinly sliced (1/4 cup)
  • 1 small head frisee lettuce (curly endive), chopped (1 cup)
  • 1 head radicchio, chopped (2 cups)
  • 2 Tbs. chopped fresh oregano
  • 1 Tbs. capers
  • 1/4 cup shaved Parmesan cheese, optional
  • 1 hard-boiled egg, coarsely chopped

Preparation

1. To make Balsamic Vinaigrette: Whisk together all ingredients in small bowl, and let stand 10 minutes.
2. To assemble Salad: Toss together frisée, radicchio, oregano, capers, and half of cheese, if using, in bowl. Add Balsamic Vinaigrette, and toss to coat. Season with salt and pepper, if desired; divide between 2 bowls; and sprinkle with remaining cheese and egg.

Nutrition Information

  • Calories 223
  • Carbohydrate Content 15 g
  • Cholesterol Content 106 mg
  • Fat Content 17 g
  • Fiber Content 2 g
  • Protein Content 5 g
  • Saturated Fat Content 3 g
  • Sodium Content 178 mg
  • Sugar Content 10 g