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Diets

Classic Israeli Salad

An Israeli breakfast staple, this salad is also often served with lunch and dinner. The salad is made with tomatoes, cucumbers, onion, and plenty of parsley. Some top it with feta and olives, or dress it with tahini sauce.

An Israeli breakfast staple, this salad is also often served with lunch and dinner. The salad is made with tomatoes, cucumbers, onion, and plenty of parsley. Some top it with feta and olives, or dress it with tahini sauce.

Servings
4

Ingredients

  • 4 Roma tomatoes, diced (2 cups)
  • 2 Persian cucumbers or 1/2 English cucumber, diced (1 1/3 cups)
  • 1/2 yellow bell pepper, diced (2/3 cup)
  • 2/3 cup chopped Italian parsley
  • 3 Tbs. chopped green onion
  • 2 tsp. olive oil
  • 2 tsp. lemon juice

Preparation

Toss together all ingredients in large bowl. Season with salt and pepper, if desired.

Nutrition Information

  • Calories 49
  • Carbohydrate Content 6 g
  • Cholesterol Content 0 mg
  • Fat Content 3 g
  • Fiber Content 2 g
  • Protein Content 2 g
  • Saturated Fat Content 0.5 g
  • Sodium Content 10 mg
  • Sugar Content 4 g