Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Diets

Cold Peach and Cantaloupe Soup

You’ll love to make this soup in the summer, when peaches are at the peak of flavor and juiciness.

Get access to everything we publish when you sign up for Outside+ Join today!.

You’ll love to make this soup in the summer, when peaches are at the peak of flavor and juiciness.

Servings
6

Ingredients

  • 1 ripe cantaloupe, halved and seeded
  • 4 ripe medium peaches, peeled
  • 3/4 cup plain yogurt

Preparation

Cut cantaloupe flesh into large chunks and place in food processor; process until puréed. Transfer to medium bowl.

Cut peaches into chunks and purée with orange juice and half lemon juice. Stir into melon purée. Taste, adding sugar by teaspoons, to give soup a pleasant but not overly sweet taste. Add more lemon juice if desired.

Cover soup with plastic wrap and refrigerate several hours. When ready to serve, taste again, adding more sugar or lemon juice, to taste.

To serve, ladle soup into small chilled bowls and top with a dollop of yogurt. Mince mint leaves with 1/2 tsp. sugar, then sprinkle a little over each serving.

Nutrition Information

  • Calories 110
  • Carbohydrate Content 25 g
  • Cholesterol Content 0 mg
  • Fat Content 1 g
  • Fiber Content 3 g
  • Protein Content 3 g
  • Saturated Fat Content 0 g
  • Sodium Content 30 mg
  • Sugar Content 0 g