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Cottage Cheese Pancakes

Topping these tender pancakes with fresh fruit rather than maple syrup saves you 100 calories. Any soft, sweet fruit will do—try mango, peach or nectarine.

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Topping these tender pancakes with fresh fruit rather than maple syrup saves you 100 calories. Any soft, sweet fruit will do—try mango, peach or nectarine.

Servings
1

Ingredients

  • 1/3 cup 1% small-curd cottage cheese
  • 1/2 cup dry pancake mix (such as Bisquick)
  • 1/2 cup sliced papaya

Preparation

1. Whisk together cottage cheese, pancake mix and 1/3 cup water in bowl until only a few small lumps remain.

2. Spray large skillet with nonstick cooking spray and warm over medium-low heat. Using 1/4 cup measure, scoop 3 to 4 pancakes onto skillet. Cook 3 to 4 minutes on each side, or until crisp and golden.

3. Top pancakes with papaya and serve.

Nutrition Information

  • Calories 338
  • Carbohydrate Content 57 g
  • Cholesterol Content 21 mg
  • Fat Content 5 g
  • Fiber Content 3 g
  • Protein Content 16 g
  • Saturated Fat Content 1 g
  • Sodium Content 767 mg
  • Sugar Content 16 g