Smoothies

The brand of triple sec you choose does make a difference in a margarita’s flavor. Cointreau is a good choice because the subtle orange flavor won’t overpower the fresh lime. ...read more

Chia and hemp seeds add omega-3 fats, protein, and fiber to this rich, chocolaty treat. Chia is also the secret to keeping the smoothie thick, even at room temperature. For best results, grind the chia ahead of time in a clean coffee grinder or spice mill. If you can’t find ...read more

Flaxseeds and oats add thickness and extra fiber to this super-satisfying, calcium-packed smoothie. Beets lend it a deep-purple color, plus iron and antioxidants. If you don’t have cooked beets on hand, you can skip them—the smoothie’s flavor won’t suffer. ...read more

This island-inspired smoothie is made with coconut milk for next-day thickness, and is loaded with fruit for a flavor reminiscent of a favorite tropical beverage. Goji berries add antioxidants and a lovely peach blush. If you can’t find goji berries, substitute 1⁄4 cup fresh or ...read more

Matcha is a powdered green tea that’s high in antioxidants; you’ll find it in most large natural grocery stores or Asian markets. If you can’t find matcha, steep 4 green tea bags in 1⁄2 cup boiling water for 3 minutes. Remove tea bags and let liquid cool, then add tea to ...read more

This sweet-tart smoothie provides a healthful dose of essential fatty acids. ...read more

Fresh basil goes well with sweet summer fruits. Plums, apricots, and nectarines are also delicious here, so choose the stone fruits that look best. ...read more

The combination of cool mint and hot chile will wake up your palate while delivering anti-inflammatory and antioxidant goodness to your body. If you prefer milder heat in your morning drink, replace the chile with a teaspoon of freshly grated ginger or a little freshly ground ...read more

Thanks to the Greek yogurt, this mildly sweet, refreshing smoothie is also filling. ...read more

Prepare the components for this smoothie the night before, then blend them in the morning for a zesty beverage that’s great for brunch. ...read more

Skip the morning coffee, and start your day with a melon-and-matcha-powered smoothie. The caffeine in the antioxidant-packed green tea powder won’t give you the jitters the way coffee can. ...read more

This light, all-vegetable smoothie is a good one to incorporate into a cleanse. Try serving it as a chilled soup for lunch as well. ...read more

Peel whole bananas, and freeze in resealable plastic bags. When you’re ready to make a smoothie, you can break one into chunks. ...read more

Keep a bag of kale in the freezer for a dark, leafy-green smoothie boost any time you want it. A single tablespoon of flaxseed meal in this pear-sweetened drink adds 2 grams of fiber and a healthful dose of essential fatty acids. ...read more