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30 minutes or fewer
Thick and rich, a bowl of this creamy cereal is like old-fashioned cream of wheat and provides 12 grams of protein. Walnuts and ground flaxseeds add more fiber and healthful omega-3 fats.
Combine soymilk, water, oat bran and salt in microwave-proof bowl. Cook in
microwave on high power for 3 minutes, or until mixture thickens to desired
consistency, stopping and stirring after each minute. Top with cinnamon, and walnuts and flaxseeds, if desired.
- Calories 120
- Carbohydrate Content 15 g
- Cholesterol Content 0 mg
- Fat Content 4 g
- Fiber Content 5 g
- Protein Content 8 g
- Saturated Fat Content 0 g
- Sodium Content 15 mg
- Sugar Content 1 g