Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Diets

Cream of Tomato Soup with Orzo

Menu plan: This soup is great served with a loaf of crusty, whole grain bread.

Get access to everything we publish when you sign up for Outside+ Join today!.

Menu plan: This soup is great served with a loaf of crusty, whole grain bread.

Servings
4

Ingredients

  • 1 tsp. olive oil
  • 4 cloves garlic, minced
  • 4 cups tomato juice
  • 2 (14.5-oz.) cans diced tomatoes, pureed with juice
  • 1/2 tsp. sugar
  • 8 oz. orzo
  • 1 cup plain unsweetened soy milk

Preparation

Bring medium saucepan of lightly salted water to a boil. In large saucepan, heat oil over medium heat. Add garlic, and cook, stirring often, 1 minute. Add tomato juice, pureed tomatoes and sugar, and simmer 5 minutes.

While soup is simmering, add orzo to boiling water. Cook, until tender, 6 to 8 minutes; drain. Transfer to small bowl.

Remove soup from heat and stir in soy milk, adding salt and pepper to taste.  Ladle soup into individual bowls, adding one scoop of orzo to each. Garnish with slivered basil if desired.

Nutrition Information

  • Calories 263
  • Carbohydrate Content 51 g
  • Cholesterol Content 0 mg
  • Fat Content 3 g
  • Fiber Content 4 g
  • Protein Content 10 g
  • Saturated Fat Content 0 g
  • Sodium Content 993 mg
  • Sugar Content 0 g