Soups & Stews

Creamy Vegan Carrot Bisque

High fiber, low-fat potatoes add the creamy texture to this cozy soup

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Carrot soup does not get the respect it deserves. Everybody just loves tomato soup. Come autumn, your pumpkin and squash soup people make a big showing. But all that time, carrot soup is just over here, mind its business, being both delicious and nutritious. Make this creamy vegan carrot bisque to show your support.

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Vegan Carrot Bisque



  • 4 cups vegetable broth
  • 2 cups water
  • 2 cups sliced carrots
  • 6 cloves garlic
  • 1/2 red bell pepper, seeded and cubed
  • 1 medium boiling potato, peeled and cubed (1 cup)


  1. In medium saucepan, combine all ingredients. Cook, stirring occasionally, over medium heat until vegetables are tender, about 45 minutes.
  2. In food processor or blender, process mixture until smooth, about 1 minute.
  3. Serve soup warm, at room temperature, or chilled.

Nutrition Information

  • Calories 55
  • Carbohydrate Content 12 g
  • Cholesterol Content 0 mg
  • Fat Content 1 g
  • Fiber Content 2 g
  • Protein Content 2 g
  • Saturated Fat Content 0 g
  • Sodium Content 681 mg
  • Sugar Content 0 g