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Diets

Creamy Maple-Pumpkin Spread

You’ll be surprised at how quickly this spread will disappear, especially if you serve it with sliced apples and pears.

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You’ll be surprised at how quickly this spread will disappear, especially if you serve it with sliced apples and pears.

Servings
1

Ingredients

  • 3/4 cup light cream cheese
  • 1/2 cup canned pumpkin
  • 1/3 cup packed light brown sugar
  • 1 Tbs. maple syrup
  • 1 tsp. ground cinnamon

Preparation

Combine cream cheese, pumpkin and brown sugar in electric mixer bowl; beat at medium speed until well blended. Add syrup and cinnamon, and beat until smooth. Cover, and chill 30 minutes.

Nutrition Information

  • Calories 31
  • Carbohydrate Content 4 g
  • Cholesterol Content 3 mg
  • Fat Content 1 g
  • Fiber Content 1 g
  • Protein Content 1 g
  • Saturated Fat Content 0 g
  • Sodium Content 35 mg
  • Sugar Content 4 g