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Diets

Creamy Peanutty Hummus

This scrumptious spread is appealing to kids and adults alike. It’s delicious served with crudites or spread on shredded cabbage, arugula or thinly sliced apples and/or red onion slices.

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This scrumptious spread is appealing to kids and adults alike. It’s delicious served with crudites or spread on shredded cabbage, arugula or thinly sliced apples and/or red onion slices.

Servings
2

Ingredients

  • 1 medium clove garlic, halved
  • 15 1/2-oz. can chickpeas, rinsed and drained
  • 1/2 cup silken tofu (4 oz.)
  • 1/4 cup plus 2 tsp. fresh lemon juice
  • 2 Tbs. peanut butter
  • 1 Tbs. olive oil
  • 1/2 tsp. salt

Preparation

1. In blender or food processor, mince garlic. Add remaining ingredients and blend until smooth. Season to taste with freshly ground pepper. Transfer to storage container and use within 3 or 4 days.

Nutrition Information

  • Calories 111
  • Carbohydrate Content 14 g
  • Cholesterol Content 0 mg
  • Fat Content 4 g
  • Fiber Content 3 g
  • Protein Content 5 g
  • Saturated Fat Content 1 g
  • Sodium Content 306 mg
  • Sugar Content 0 g