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Low-Calorie

Creamy Yogurt with Passion Fruit Coulis

Lovely as a dessert or breakfast treat

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This light dessert is a lovely way to end a casual meal. Use any yogurt you like; we think coconut-based or Greek style yogurts work particularly well.

Servings
6

Ingredients

  • 6 passion fruit
  • 3/4 cup tangerine or orange juice
  • 3 Tbs. sugar
  • 3 cups low-fat Greek-style yogurt

Preparation

Cut passion fruit in half, and scoop pulp and seeds into saucepan. Add tangerine juice, sugar and 1/2 cup water. Bring to a boil. Reduce heat to medium low, and simmer 5 to 6

minutes, or until slightly thickened. Strain out seeds, and cool.

Divide yogurt among 4 shallow bowls. Spoon passion fruit sauce over top. Garnish with mint sprigs, if desired.

Nutrition Information

  • Calories 125
  • Carbohydrate Content 19 g
  • Cholesterol Content 5 mg
  • Fat Content 2 g
  • Fiber Content 2 g
  • Protein Content 9 g
  • Saturated Fat Content 1 g
  • Sodium Content 47 mg
  • Sugar Content 16 g