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Diets

Creole Rice Pilaf

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Servings
8

Ingredients

  • 1 1/2 tsp. olive oil
  • 1/4 tsp. crushed red pepper
  • 1/3 cup minced shallots
  • 1/2 cup sliced scallions
  • 1 stalk celery, chopped
  • 1 1/4 cups diced mushrooms
  • 1 cup diced plum tomatoes
  • 1 1/2 cups short-grain brown rice
  • 3 1/2 cups vegetable broth, boiling
  • 1/2 cup chopped fresh coriander
  • 1 tsp. dried thyme
  • 2 tsp. Bragg Liquid Aminos

Preparation

Heat oil and crushed red pepper in 4-quart saucepan over medium-high heat, 1 minute. Add shallots, scallions and celery, and cook 3 minutes. Add mushrooms and tomatoes, and cook 2 minutes before adding rice. Cook mixture 2 minutes, stirring constantly.

Add boiling broth, fresh coriander and thyme. Bring all to a boil, reduce heat to low, cover and cook 45 minutes, or until liquid is absorbed. Stir in liquid aminos, remove from heat and serve.

Nutrition Information

  • Calories 156
  • Carbohydrate Content 31 g
  • Cholesterol Content 0 mg
  • Fat Content 2 g
  • Fiber Content 2 g
  • Protein Content 4 g
  • Saturated Fat Content 0 g
  • Sodium Content 156 mg
  • Sugar Content 2 g