Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Diets

Crispy Brown Rice Treats

Chunks of nuts and cranberries give these rice bars a novel twist, and they won’t send you into sugar shock.

Get access to everything we publish when you sign up for Outside+ Join today!.

Chunks of nuts and cranberries give these rice bars a novel twist, and they won’t send you into sugar shock.

Servings
8

Ingredients

Rice treats

  • 3 cups crispy brown rice cereal
  • 1 cup roasted, salted whole almonds
  • 1/3 cup dried cranberries
  • 1/3 cup chunky-style unsalted almond butter
  • 5 Tbs. brown rice syrup

Preparation

1. Coat 8-inch square pan with cooking spray. 2. Stir together cereal, almonds, and cranberries in large bowl. 3. Microwave almond butter and brown rice syrup in microwave-safe bowl 30 seconds. Stir until blended. Pour over cereal mixture, and stir until coated. Press firmly into prepared pan with wet hands. Cover with plastic wrap, and chill 1 hour. 4. Run knife around edge of pan, and invert onto cutting board. Cut into 8 2- x 4-inch bars. Wrap each bar in plastic wrap or parchment (to prevent sticking), and store in airtight container.

Nutrition Information

  • Calories 272
  • Carbohydrate Content 31 g
  • Cholesterol Content 0 mg
  • Fat Content 15 g
  • Fiber Content 4 g
  • Protein Content 7 g
  • Saturated Fat Content 1 g
  • Sodium Content 137 mg
  • Sugar Content 13 g