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Beverages

Cucumber-Grape Smoothie

Thanks to the Greek yogurt, this mildly sweet, refreshing smoothie is also filling.

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Thanks to the Greek yogurt, this mildly sweet, refreshing smoothie is also filling.

Servings
1

Ingredients

  • 1 cup frozen green grapes
  • 1/2 English cucumber, peeled and chopped (1 cup)
  • 1/2 cup plain fat-free Greek yogurt
  • 1/2 Tbs. honey

Preparation

Place all ingredients in blender, and blend until smooth.

Nutrition Information

  • Calories 212
  • Carbohydrate Content 43 g
  • Cholesterol Content 0 mg
  • Fat Content 0.5 g
  • Fiber Content 2 g
  • Protein Content 12 g
  • Saturated Fat Content 0.5 g
  • Sodium Content 49 mg
  • Sugar Content 38 g