Curried Cauliflower and Chickpea Pitas

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Roasted cauliflower has a meaty chewiness that makes it a great sandwich filler, hot or cold.

  • 6Servings

Ingredients

  • 1 head cauliflower, thinly sliced
  • 3 Tbs. curry powder
  • 1 15-oz. can chickpeas, rinsed and drained
  • 1 cup Italian parsley leaves
  • 1 small red onion, sliced (3/4 cup)
  • 1/2 cup fresh mint leaves
  • 1/2 cup golden raisins
  • 2 Tbs. white distilled vinegar (5%)
  • 2 tsp. honey
  • 3 pita breads, halved

Preparation

Preheat oven to 400°F. Toss cauliflower with curry powder. Spread on baking sheet, and roast 10 minutes. Transfer cauliflower to large bowl, and toss with chickpeas, parsley, onion, mint, raisins, vinegar, and honey. Fill each pita half with 1 cup cauliflower mixture.

Nutrition Information

  • Calories: 248
  • Carbohydrate Content: 51 g
  • Fat Content: 3 g
  • Fiber Content: 11 g
  • Protein Content: 10 g
  • Saturated Fat Content: 0.5 g
  • Sodium Content: 286 mg
  • Sugar Content: 15 g