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Dairy-Free

Curried Cauliflower and Chickpea Pitas

Roasted cauliflower has a meaty chewiness that makes it a great sandwich filler, hot or cold.

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Roasted cauliflower has a meaty chewiness that makes it a great sandwich filler, hot or cold.

Servings
6

Ingredients

  • 1 head cauliflower, thinly sliced
  • 3 Tbs. curry powder
  • 1 15-oz. can chickpeas, rinsed and drained
  • 1 cup Italian parsley leaves
  • 1 small red onion, sliced (3/4 cup)
  • 1/2 cup fresh mint leaves
  • 1/2 cup golden raisins
  • 2 Tbs. white distilled vinegar (5%)
  • 2 tsp. honey
  • 3 pita breads, halved

Preparation

Preheat oven to 400°F. Toss cauliflower with curry powder. Spread on baking sheet, and roast 10 minutes. Transfer cauliflower to large bowl, and toss with chickpeas, parsley, onion, mint, raisins, vinegar, and honey. Fill each pita half with 1 cup cauliflower mixture.

Nutrition Information

  • Calories 248
  • Carbohydrate Content 51 g
  • Cholesterol Content 0 mg
  • Fat Content 3 g
  • Fiber Content 11 g
  • Protein Content 10 g
  • Saturated Fat Content 0.5 g
  • Sodium Content 286 mg
  • Sugar Content 15 g