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Diets

Curried Chutney

This chutney is ready in no time and is delicious served on slices of jicama or spread on crackers.

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This chutney is ready in no time and is delicious served on slices of jicama or spread on crackers.

Servings
15

Ingredients

  • 1 tsp. curry powder
  • 1/8 tsp. cayenne pepper or to taste
  • 1/2 cup diced baked tofu, hickory or 5-spice flavor
  • 15 blanched almonds, toasted
  • 1/2 cup finely chopped yellow or red bell pepper
  • 1/2 cup bottled mango chutney, large pieces of mango chopped

Preparation

In small bowl, combine chutney, bell pepper, curry powder and cayenne pepper; mix well. Stir in tofu. Cover and chill at least 30 minutes or up to 8 hours. Spread on crackers or jicama with chutney mixture; transfer to serving platter. Top each with an almond; sprinkle with cilantro if desired.

Nutrition Information

  • Calories 35
  • Carbohydrate Content 3 g
  • Cholesterol Content 0 mg
  • Fat Content 2 g
  • Fiber Content 1 g
  • Protein Content 2 g
  • Saturated Fat Content 0 g
  • Sodium Content 40 mg
  • Sugar Content 0 g