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Diets

Curried Pea Soup

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Servings
4

Ingredients

  • 1 Tbs. vegetable oil
  • 1 large onion, chopped
  • 4 tsp. curry powder
  • 4 to 5 cups vegetable broth
  • 2 (10 oz.) pkgs. frozen petite green peas or 3 lbs. fresh peas, shelled
  • 1 cup low-fat plain yogurt
  • 1/2 cup chopped fresh cilantro

Preparation

In large saucepan, heat oil over medium heat. Add onion and cook, stirring often, until softened, about 10 minutes. Add curry and stir 30 seconds. Add 4 cups of broth and peas and bring mixture to a boil. Reduce heat and simmer until peas are very tender, about 15 minutes. Season with salt and pepper.

Transfer mixture to food processor and puree. Return to pot; reheat and thin with more broth if necessary. Serve with yogurt and cilantro.

Nutrition Information

  • Calories 274
  • Carbohydrate Content 40 g
  • Cholesterol Content 0 mg
  • Fat Content 7 g
  • Fiber Content 9 g
  • Protein Content 14 g
  • Saturated Fat Content 1 g
  • Sodium Content 942 mg
  • Sugar Content 0 g