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Low-Calorie

Curried Seitan Salad Pita Pockets

Chewy seitan is the star of this flavorful lunch option. To keep the pita pockets from getting soggy, line the sides with the shredded lettuce, and place the tomato slices and seitan salad in the center.

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Chewy seitan is the star of this flavorful lunch option. To keep the pita pockets from getting soggy, line the sides with the shredded lettuce, and place the tomato slices and seitan salad in the center.

Servings
4

Ingredients

  • 1/3 cup vegan dressing/sandwich spread, such as Follow Your Heart Vegenaise
  • 2 Tbs. Major Grey's chutney
  • 2 tsp. curry powder
  • 1 8-oz. pkg. seitan, rinsed, drained, and coarsely chopped
  • 1/4 cup frozen peas, thawed
  • 3 Tbs. chopped red onion
  • 3 Tbs. chopped salted roasted cashews
  • 2 Tbs. currants
  • 2 cups shredded romaine lettuce
  • 4 thin slices tomato
  • 4 pita rounds, halved

Preparation

Combine sandwich spread, chutney, and curry in bowl. Add seitan, peas, red onion, cashews, and currants. Season with salt and pepper. Divide seitan salad, lettuce, and tomato among pita pockets.

Nutrition Information

  • Calories 445
  • Carbohydrate Content 52 g
  • Cholesterol Content 0 mg
  • Fat Content 16 g
  • Fiber Content 4 g
  • Protein Content 23 g
  • Saturated Fat Content 2 g
  • Sodium Content 607 mg
  • Sugar Content 10 g