Curried Tofu Scramble


Adding curry powder, carrots and scallions to tofu makes it truly satisfying.

  • 4Servings


  • 1 lb. firm tofu, drained and cut into 16 cubes
  • 2 Tbs. vegetable oil
  • 3 cups grated carrots (about 4 medium)
  • 1 Tbs. curry powder
  • 1/2 cup chopped scallions, white and pale green parts


1. Squeeze tofu gently but firmly, working with one cube of tofu at a time over sink, until it crumbles slightly and water drips out. Put in mixing bowl.

2. Heat oil in large skillet over medium heat. Add carrots, and cook, stirring often, 5 minutes, or until tender.

3. Stir in curry powder, and cook, stirring, 1 minute. Add tofu, sprinkle with salt to taste, and cook, stirring, 3 minutes, or until evenly golden and firm. Add scallions, and cook, stirring often, about 1 minute. Serve.

Nutrition Information

  • Calories: 270
  • Carbohydrate Content: 15 g
  • Fat Content: 17 g
  • Fiber Content: 6 g
  • Protein Content: 19 g
  • Saturated Fat Content: 2 g
  • Sodium Content: 360 mg
  • Sugar Content: 4 g