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Dairy-Free

Dark Chocolate and Banana Panini

Ooey-gooey and oh so delicious, these treats aren’t as sinful as they taste. If you don’t have a panini maker, cook the sandwiches in a skillet, using a second heavy pan to flatten them as they cook.

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Ooey-gooey and oh so delicious, these treats aren’t as sinful as they taste. If you don’t have a panini maker, cook the sandwiches in a skillet, using a second heavy pan to flatten them as they cook.

Servings
4

Ingredients

  • 2 large bananas, sliced 1/8-inch thick
  • 8 slices sprouted wheat or sourdough bread
  • 4 oz. dark bittersweet chocolate, chopped
  • 4 tsp. honey

Preparation

1. Arrange banana slices on 4 pieces of bread, then sprinkle each with 3 Tbs. chocolate and 1 tsp. honey. Top with remaining bread slices.

2. Preheat panini maker, and coat with butter-flavored cooking spray. Cook panini 3 to 4 minutes per side. Cool 5 minutes before serving.

Nutrition Information

  • Calories 318
  • Carbohydrate Content 55 g
  • Cholesterol Content 0 mg
  • Fat Content 11 g
  • Fiber Content 7 g
  • Protein Content 7 g
  • Saturated Fat Content 6 g
  • Sodium Content 91 mg
  • Sugar Content 26 g