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Diets

Deep South Slaw

The key to perfect coleslaw is a creamy base, a hint of sweetness, a touch of tangy vinegar, and, in the case of Cajun versions, a little kick from hot sauce or cayenne pepper.

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The key to perfect coleslaw is a creamy base, a hint of sweetness, a touch of tangy vinegar, and, in the case of Cajun versions, a little kick from hot sauce or cayenne pepper.

Servings
8

Ingredients

  • 2 medium carrots, grated
  • 10 oz. green cabbage, thinly sliced (4 cups)
  • 1 medium red bell pepper, thinly sliced (1 cup)
  • 3 Tbs. vegan mayonnaise
  • 2 Tbs. whole-grain mustard
  • 1 Tbs. cider vinegar
  • 1 Tbs. sugar
  • 1/2 tsp. salt
  • 1/4 tsp. cayenne pepper
  • 1/2 cup parsley, chopped

Preparation

Combine cabbage, carrots, and bell pepper in large bowl. Whisk together mayonnaise, mustard, cider vinegar, sugar, salt, and cayenne pepper in small bowl. Pour mayonnaise mixture over cabbage mixture, and toss to coat. Chill well. Sprinkle with parsley before serving.

Nutrition Information

  • Serving Size 1/2 cup
  • Calories 50
  • Carbohydrate Content 7 g
  • Cholesterol Content 0 mg
  • Fat Content 2 g
  • Fiber Content 2 g
  • Protein Content 1 g
  • Saturated Fat Content 0.5 g
  • Sodium Content 299 mg
  • Sugar Content 3 g