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Double Blueberry-Oat Bran Waffles

This recipe makes 4 large rectangular waffles (half a waffle per person)—but for a hungry crowd, serve a large one each.

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This recipe makes 4 large rectangular waffles (half a waffle per person)—but for a hungry crowd, serve a large one each.

Servings
8

Ingredients

  • 1 cup nonfat vanilla yogurt
  • 1/2 cup skim milk
  • 2 large eggs, separated
  • 1 Tbs. vegetable oil
  • 1 tsp. lemon extract
  • 1/2 cup oat bran
  • 1 cup all-purpose flour
  • 3 Tbs. granulated sugar
  • 1 tsp. baking powder
  • 1 3-oz. pkg. dried blueberries

Preparation

Preheat nonstick waffle iron, and spray cooking surface with cooking spray.

Beat together yogurt, milk, egg yolks, oil and lemon extract in large mixing bowl. Stir in bran, flour, sugar, baking powder and salt. In separate bowl, beat egg whites until stiff. Fold egg whites into yogurt-flour mixture, then fold in dried blueberries.

Spoon about 3/4 cup batter onto hot waffle iron. Bake waffles according to manufacturer’s directions, spraying appliance in between each baking. Serve hot waffles with a dollop of blueberry preserves, fresh blueberries as desired and a dusting of confectioners’ sugar.

Nutrition Information

  • Calories 195
  • Carbohydrate Content 36 g
  • Cholesterol Content 55 mg
  • Fat Content 3 g
  • Fiber Content 2 g
  • Protein Content 6 g
  • Saturated Fat Content 0 g
  • Sodium Content 125 mg
  • Sugar Content 16 g