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Easy Black Bean Chili

30 minutes or fewer This recipe takes only a few minutes to throw together. Using a good-quality salsa is what makes it so delicious. Serve it topped with shredded Monterey Jack cheese and minced sweet onion, if desired.

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30 minutes or fewer


This recipe takes only a few minutes to throw together. Using a good-quality salsa is what makes it so delicious. Serve it topped with shredded Monterey Jack cheese and minced sweet onion, if desired.

Servings
6

Ingredients

  • 2 15-oz. cans black beans, drained and rinsed
  • 1 16-oz. jar roasted garlic salsa
  • 1 bunch scallions, chopped (white and pale green parts)
  • 1 10-oz. pkg. super-sweet frozen corn
  • 1/2 cup chopped cilantro

Preparation

1. Combine beans, salsa and scallions in saucepan. Cover, and cook over medium heat, stirring occasionally, 10 minutes.

2. Stir in corn, cilantro and salt to taste, and cook, stirring occasionally, until heated through. Serve hot.

Nutrition Information

  • Calories 309
  • Carbohydrate Content 60 g
  • Cholesterol Content 0 mg
  • Fat Content 1 g
  • Fiber Content 17 g
  • Protein Content 18 g
  • Saturated Fat Content 0 g
  • Sodium Content 336 mg
  • Sugar Content 3 g