Egg-Free Scrambled Tofu Florentine
This dish makes a hearty meal any time of day. For a special treat, serve with home-fried potatoes and soy sausage.
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This dish makes a hearty meal any time of day. For a special treat, serve with home-fried potatoes and soy sausage.
Ingredients
- 1 Tbs. minced fresh parsley
- 1 Tbs. safflower oil
- 1/4 cup chopped onion
- 1 lb. firm tofu, pressed, drained and crumbled
- 1/8 tsp. turmeric
- 1 cup cooked fresh spinach leaves, squeezed dry
- 1/4 cup shredded soy mozzarella
Preparation
In large skillet, heat oil over medium heat. Add onion and cook, stirring often, until softened, about 5 minutes. Add tofu, sprinkle with turmeric, salt and pepper. Cook, stirring occasionally, until tofu is heated through and liquid is absorbed, 3 to 5 minutes. Add spinach and stir to mix.
To serve, divide mixture among 4 serving plates and pat into an omelet-shaped crescent with spatula. Sprinkle top of each serving with soy mozzarella and parsley. Serve hot.
Nutrition Information
- Calories 157
- Carbohydrate Content 7 g
- Cholesterol Content 0 mg
- Fat Content 10 g
- Fiber Content 2 g
- Protein Content 13 g
- Saturated Fat Content 1 g
- Sodium Content 109 mg
- Sugar Content 0 g