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Dairy-Free

Egg-Free Scrambled Tofu Florentine

This dish makes a hearty meal any time of day. For a special treat, serve with home-fried potatoes and soy sausage.

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This dish makes a hearty meal any time of day. For a special treat, serve with home-fried potatoes and soy sausage.

Servings
4

Ingredients

  • 1 Tbs. minced fresh parsley
  • 1 Tbs. safflower oil
  • 1/4 cup chopped onion
  • 1 lb. firm tofu, pressed, drained and crumbled
  • 1/8 tsp. turmeric
  • 1 cup cooked fresh spinach leaves, squeezed dry
  • 1/4 cup shredded soy mozzarella

Preparation

In large skillet, heat oil over medium heat. Add onion and cook, stirring often, until softened, about 5 minutes. Add tofu, sprinkle with turmeric, salt and pepper. Cook, stirring occasionally, until tofu is heated through and liquid is absorbed, 3 to 5 minutes. Add spinach and stir to mix.

To serve, divide mixture among 4 serving plates and pat into an omelet-shaped crescent with spatula. Sprinkle top of each serving with soy mozzarella and parsley. Serve hot.

Nutrition Information

  • Calories 157
  • Carbohydrate Content 7 g
  • Cholesterol Content 0 mg
  • Fat Content 10 g
  • Fiber Content 2 g
  • Protein Content 13 g
  • Saturated Fat Content 1 g
  • Sodium Content 109 mg
  • Sugar Content 0 g