Eggless Salad Recipe - Vegetarian Times

Eggless Salad

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eggless salad

Pankaj Pradhan, chef-owner of the Red Lentil restaurant in Watertown, Mass., drew on his varied culinary experiences to create this recipe. “I wanted to give a little zing to an eggless salad for the restaurant and played around with the spices,” he says. On warm, sunny days, Pradhan serves the salad over mesclun greens. Recipe courtesy of Red Lentil.

  • 8Servings

Ingredients

  • 2 16-oz. pkgs. extra-firm tofu, drained, and cut into 2 slabs
  • 3 Tbs. low-sodium soy sauce
  • 2 Tbs. cider vinegar
  • 2 Tbs. rice vinegar
  • 2 Tbs. maple syrup
  • 1 clove garlic, minced (1 tsp.)
  • 1/2 cup finely chopped celery
  • 1/2 cup soy mayonnaise
  • 1/4 cup finely chopped red onion
  • 1/4 cup chopped cashews
  • 1/4 cup golden raisins
  • 2 Tbs. chopped cilantro
  • 1 Tbs. paprika
  • 1 Tbs. ground turmeric
  • 1 Tbs. ground cumin
  • 1 Tbs. ground coriander
  • 1 Tbs. lemon juice

Preparation

1. Preheat oven to 350°F. Press tofu slabs between two cutting boards 15 minutes to remove excess water. Pat dry, and place in baking dish.

2. Whisk together soy sauce, cider vinegar, rice vinegar, maple syrup, and garlic in bowl. Pour soy sauce mixture over tofu. Bake 15 minutes. Cool.

3. To assemble salad, crumble baked tofu in bowl. Stir in all remaining ingredients, and season with salt and pepper, if desired.

Nutrition Information

  • Calories: 234
  • Carbohydrate Content: 16 g
  • Fat Content: 13 g
  • Fiber Content: 3 g
  • Protein Content: 14 g
  • Saturated Fat Content: 2 g
  • Sodium Content: 330 mg
  • Sugar Content: 7 g