Eggnog-Banana Parfaits

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Eggnog-Banana Parfaits

Chilling this parfait mixture overnight allows the flavors of maple, nutmeg, and cinnamon to blend into a rich pudding. 

  • 8Servings


  • 2 Tbs. pure maple syrup
  • 24 oz. vanilla soy pudding
  • 2 Tbs. dark rum, or 1 tsp. rum extract
  • 2 tsp. ground cinnamon
  • 1/2 tsp. ground nutmeg, plus more for garnish
  • 1/4 tsp. ground cloves
  • 2 cups vanilla cookies or wafers, such as Cherrybrook Kitchen or Mi-Del, crumbled 4 bananas, sliced


1. Combine pudding, maple syrup, rum, cinnamon, nutmeg, and cloves in bowl; chill overnight. 

2. To assemble parfaits: Alternate layers of cookies, pudding mixture, and banana slices, to fill serving cup. Top each parfait with dollop of whipped cream, and sprinkle with ground nutmeg.

Nutrition Information

  • Calories: 244
  • Carbohydrate Content: 49 g
  • Fat Content: 4 g
  • Fiber Content: 3 g
  • Protein Content: 4 g
  • Saturated Fat Content: 1 g
  • Sodium Content: 115 mg
  • Sugar Content: 27 g