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Dairy-Free

Eggnog-Banana Parfaits

Chilling this parfait mixture overnight allows the flavors of maple, nutmeg, and cinnamon to blend into a rich pudding. …

Chilling this parfait mixture overnight allows the flavors of maple, nutmeg, and cinnamon to blend into a rich pudding. 

Servings
8

Ingredients

  • 2 Tbs. pure maple syrup
  • 24 oz. vanilla soy pudding
  • 2 Tbs. dark rum, or 1 tsp. rum extract
  • 2 tsp. ground cinnamon
  • 1/2 tsp. ground nutmeg, plus more for garnish
  • 1/4 tsp. ground cloves
  • 2 cups vanilla cookies or wafers, such as Cherrybrook Kitchen or Mi-Del, crumbled 4 bananas, sliced

Preparation

1. Combine pudding, maple syrup, rum, cinnamon, nutmeg, and cloves in bowl; chill overnight. 

2. To assemble parfaits: Alternate layers of cookies, pudding mixture,
and banana slices, to fill serving cup. Top each parfait with dollop of whipped cream, and sprinkle with ground nutmeg.

Nutrition Information

  • Calories 244
  • Carbohydrate Content 49 g
  • Cholesterol Content 0 mg
  • Fat Content 4 g
  • Fiber Content 3 g
  • Protein Content 4 g
  • Saturated Fat Content 1 g
  • Sodium Content 115 mg
  • Sugar Content 27 g