Emerald Mashed Potatoes

Publish date:
Social count:
Emerald Mashed Potatoes
  • 6Servings


  • 1 1/2 cups low-fat milk
  • 1 bunch green onions, trimmed and finely sliced
  • 4 cups finely shredded kale or other leafy greens
  • 3 Tbs. butter or margarine
  • 6 large baking potatoes, peeled and cut into even-size pieces


Cook potatoes in boiling salted water until tender, about 25 minutes. Meanwhile, in a large saucepan, combine milk, green onions and kale. Bring to a boil. Reduce heat and simmer for 3 minutes. Remove from heat.

Drain potatoes and mash thoroughly with butter. Gradually beat in milk mixture. Season with salt and pepper. Serve right away.

Nutrition Information

  • Calories: 323
  • Carbohydrate Content: 58 g
  • Cholesterol Content: 20 mg
  • Fat Content: 7 g
  • Fiber Content: 7 g
  • Protein Content: 8 g
  • Saturated Fat Content: 4 g
  • Sodium Content: 124 mg