Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Recipes

Everything You Love About Carrot Cake, in a Healthy Smoothie Bowl

This hits the carrot cake flavor notes, without any dairy or added sugar

Get access to everything we publish when you sign up for Outside+ Join today!.

There are those who will tell you that cake is not an appropriate breakfast food. And while we’re not sure we agree with that in all cases, we’ll nonetheless concede that sometimes you want something a little healthier to start the day. And that is where the genius of this carrot cake smoothie bowl comes in. It has a lot of the flavor notes that will set off the “carrot cake” centers in your brain – carrot, pineapple, oats – but blitzed up in a dairy-free and added-sugar-free treat.


More Related Recipes to Try Next:
Brain-Boosting Smoothie Bowl
Pumpkin Golden Milk Smoothie
Matcha Green Tea Smoothie


Carrot Cake Smoothie Bowl

Servings
1

Ingredients

  • Smoothie Bowl Base:
  • 1/4 cup plain unsweetened almond milk
  • 1 frozen banana
  • 1 cup steamed, cooled carrots
  • 1/2 cup cooked, cooled oatmeal
  • 1/3 cup frozen pineapple chunks
  • 3/4 tsp ground cinnamon
  • 1/2 tsp maca 
powder, optional
  • Toppings (Optional):
  • 1 tbsp dairy-free plain yogurt
  • 1 tbsp unsweetened shredded coconut or shaved fresh coconut
  • 1 tbsp chopped 
unsalted walnuts
  • 2 pitted dates, diced

Preparation

  1. To a blender or food processor, add all ingredients; blend until smooth. Serve with toppings of your choice.

Nutrition Information

  • Serving Size 1 recipe
  • Calories 285
  • Carbohydrate Content 63 g
  • Cholesterol Content 0 mg
  • Fat Content 3 g
  • Fiber Content 12 g
  • Protein Content 6 g
  • Saturated Fat Content 0.5 g
  • Sodium Content 194 mg
  • Sugar Content 22 g
  • Monounsaturated Fat Content 0 g
  • Polyunsaturated Fat Content 0 g