Fresh Fruit Yogurt Pops
Any summer fruit except watermelon, which has too high of a water content, will work in this recipe for healthy, colorful popsicles.
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Corn syrup keeps these super-simple treats from developing ice crystals or freezing into blocks. Feel free to play around with fruit combinations.
Ingredients
- 2 cups low-fat vanilla yogurt
- 1 tsp. vanilla extract
- 1 Tbs. fresh lemon juice
- 1/4 cup corn syrup
- 2 cups fresh summer fruit, such as raspberries, pitted cherries, etc.
Preparation
1. Place yogurt, vanilla, lemon juice, corn syrup and 1 cup fruit in blender or food processor, and purée until smooth. Add remaining fruit, and pulse 3 or 4 times, or until fruit is broken down into small pieces.
2. Pour mixture into 8 1/2-cup frozen-pop molds. Place top on mold; insert wooden sticks. Freeze at least 4 hours.
Nutrition Information
- Serving Size 1 popsicle
- Calories 100
- Carbohydrate Content 21 g
- Cholesterol Content 5 mg
- Fat Content 1 g
- Fiber Content 1 g
- Protein Content 3 g
- Saturated Fat Content 0 g
- Sodium Content 55 mg
- Sugar Content 19 g