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Diets

Fresh Fruit Yogurt Pops

Any summer fruit except watermelon, which has too high of a water content, will work in this recipe for healthy, colorful popsicles.

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Corn syrup keeps these super-simple treats from developing ice crystals or freezing into blocks. Feel free to play around with fruit combinations.

Servings
8

Ingredients

  • 2 cups low-fat vanilla yogurt
  • 1 tsp. vanilla extract
  • 1 Tbs. fresh lemon juice
  • 1/4 cup corn syrup
  • 2 cups fresh summer fruit, such as raspberries, pitted cherries, etc.

Preparation

1. Place yogurt, vanilla, lemon juice, corn syrup and 1 cup fruit in blender or food processor, and purée until smooth. Add remaining fruit, and pulse 3 or 4 times, or until fruit is broken down into small pieces.

2. Pour mixture into 8 1/2-cup frozen-pop molds. Place top on mold; insert wooden sticks. Freeze at least 4 hours.

Nutrition Information

  • Serving Size 1 popsicle
  • Calories 100
  • Carbohydrate Content 21 g
  • Cholesterol Content 5 mg
  • Fat Content 1 g
  • Fiber Content 1 g
  • Protein Content 3 g
  • Saturated Fat Content 0 g
  • Sodium Content 55 mg
  • Sugar Content 19 g