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Diets

Fresh Mango Chutney

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Servings
2

Ingredients

  • 1/4 cup raisins or currants
  • 1/2 cup pine nuts
  • 1 medium ripe mango
  • 1 medium jalapeno, seeded and finely chopped
  • 2 Tbs. chopped cilantro
  • 2 Tbs. chopped fresh mint
  • 1 Tbs. fresh lime juice
  • 1 Tbs. fresh orange juice
  • 1 Tbs. pure maple syrup
  • 1 tsp. minced fresh ginger
  • 1/8 tsp. cayenne

Preparation

1. In small bowl, soak raisins or currants in enough warm water to cover, until soft, about 10 minutes. Drain.

2. In small skillet over medium-high heat, toast pine nuts, shaking pan often until lightly browned, 1 to 2 minutes.

3. Peel mango and cut small slice off one end. Place mango, cut side down, on cutting board and work around pit, cutting each side of mango into large slices. Use paring knife to cut flesh away from pit. Roughly chop fruit into small pieces.

4. In medium bowl, combine mango with pine nuts, remaining ingredients and salt to taste; mix well. Cover and refrigerate for at least 30 minutes before serving. Chutney will keep in the refrigerator for up to 2 days.

Nutrition Information

  • Calories 24
  • Carbohydrate Content 5 g
  • Cholesterol Content 0 mg
  • Fat Content 1 g
  • Fiber Content 1 g
  • Protein Content 0 g
  • Saturated Fat Content 0 g
  • Sodium Content 0 mg
  • Sugar Content 0 g