Frozen Melon Milk Shake

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30 MINUTES OR LESSYou may use a frozen melon or a mixture of melon with other fruits.

  • 3Servings

Ingredients

  • 2 cups cantaloupe or other melon, cubed and frozen
  • 1 cup chilled soy or rice milk
  • 6 ice cubes
  • 2 Tbs. honey

Preparation

Put all ingredients in a blender, and process until smooth. Scrape down once, and process again. Serve immediately.

Nutrition Information

  • Calories: 120
  • Carbohydrate Content: 26 g
  • Fat Content: 1 g
  • Protein Content: 3 g
  • Sodium Content: 45 mg
  • Sugar Content: 14 g

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