Frozen Melon Milk Shake

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    30 MINUTES OR LESSYou may use a frozen melon or a mixture of melon with other fruits.

    • 3Servings

    Ingredients

    • 2 cups cantaloupe or other melon, cubed and frozen
    • 1 cup chilled soy or rice milk
    • 6 ice cubes
    • 2 Tbs. honey

    Preparation

    Put all ingredients in a blender, and process until smooth. Scrape down once, and process again. Serve immediately.

    Nutrition Information

    • Calories: 120
    • Carbohydrate Content: 26 g
    • Fat Content: 1 g
    • Protein Content: 3 g
    • Sodium Content: 45 mg
    • Sugar Content: 14 g

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