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Dairy-Free

Frozen Melon Milk Shake

30 MINUTES OR LESSYou may use a frozen melon or a mixture of melon with other fruits.

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30 MINUTES OR LESSYou may use a frozen melon or a mixture of melon with other fruits.

Servings
3

Ingredients

  • 2 cups cantaloupe or other melon, cubed and frozen
  • 1 cup chilled soy or rice milk
  • 6 ice cubes
  • 2 Tbs. honey

Preparation

Put all ingredients in a blender, and process until smooth. Scrape down once, and process again. Serve immediately.

Nutrition Information

  • Calories 120
  • Carbohydrate Content 26 g
  • Cholesterol Content 0 mg
  • Fat Content 1 g
  • Fiber Content 0 g
  • Protein Content 3 g
  • Saturated Fat Content 0 g
  • Sodium Content 45 mg
  • Sugar Content 14 g