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Breakfast

Fruity Peanut Butter Wrap

Servings
1

Ingredients

  • 2 Tbs. silken tofu
  • 1 Tbs. peanut butter
  • 1 pinch ground cinnamon
  • 1 8-inch multigrain or sprouted tortilla
  • 2 Tbs. chopped dry roasted unsalted peanuts
  • 1/4 cup grated green apple
  • 6 halved red seedless grapes
  • 1/2 cup plain unsweetened soymilk or nonfat milk

Preparation

Mash tofu with peanut butter and cinnamon in small bowl. Spread mixture on tortilla, and sprinkle with peanuts. Place grated apple and grapes in a line just below center of tortilla. Roll up tortilla, folding in sides as you go. Serve with soymilk or nonfat milk.

Nutrition Information

  • Calories 431
  • Carbohydrate Content 43 g
  • Cholesterol Content 0 mg
  • Fat Content 24 g
  • Fiber Content 9 g
  • Protein Content 19 g
  • Saturated Fat Content 4 g
  • Sodium Content 575 mg
  • Sugar Content 12 g