Diets

Fruity Soy Shake

Blend for fruity goodness.

Blend for fruity goodness.

Servings
1

Ingredients

  • 3/4 cup vanilla low-fat soy milk
  • 1/2 peeled banana, frozen
  • 1/3 cup chopped fruit, such as cantaloupe or nectarine
  • 1/4 cup plain low-fat soy yogurt
  • 2 Tbs. soy protein powder

Preparation

In blender, combine all ingredients and blend just until smooth. Pour into tall glass and serve.

Nutrition Information

  • Calories 324
  • Carbohydrate Content 45 g
  • Cholesterol Content 0 mg
  • Fat Content 2 g
  • Fiber Content 2 g
  • Protein Content 35 g
  • Saturated Fat Content 0 g
  • Sodium Content 407 mg
  • Sugar Content 0 g